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After going up comes the best part, right? Many are fans of mountain bike climbing, but those who love a good mountain descent are not far behind. Today we are going to discover 5 simple tricks when you descend on your bike so it doesn’t become an “uphill battle”.   1. Adopt a correct posture …

Because of its uniqueness, its beauty or its special geological features, Torrent de Pareis is without a doubt the most incredible outing in Mallorca and is considered just that by most locals and visitors from European countries. Its popularity has crossed oceans, borders and mountains, as is expected!   The Torrent de Pareis This popular …

There are many fitness machines in the market but with so many different brands, it’s hard to figure out which ones are the best to get into shape with, especially depending on what area of the body you need to focus on. That is why we give you 3 for a perfect workout. Take a …

Mallorca is without a doubt one of the most popular destinations known worldwide for cyclists. Followers of this sport know that the island offers amazing routes and beautiful landscapes. Here you can enjoy, get inspired and challenge yourself all in one location. Here you can find numerous levels, paths, different trails…you have plenty of options! …

To dominate a language is no easy task, especially when a component exists that we cannot avoid, experience. Even though fluency can be acquired with practice, we can take advantage of this first in order to get by the first 365. When one begins a new project, it’s important to establish objectives. If you are …

On several occasions, we have discussed the numerous advantages this discipline has. Pilates has become essential in modern society because its main attraction is the combination of exercises, physical and mental training. Today we are going to discuss the different floor exercises (MAT) and machine Pilates (reformer, trapeze, chair…).   The traditional practice The method …