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Taking care of our back with physical exercise
Back pain is one of the most common discomforts that affects eight out of ten people at some point in their lives. Usually this discomfort is caused by muscle tension that accumulates in certain areas, commonly caused by bad postural habits, counterproductive work routines, overweight, and often by a sedentary lifestyle. With the rhythm that …Leer noticia
Rafa Nadal Sports Centre signs an agreement with BNI
The General Director of the Rafa Nadal Sports Centre, Javier Perelló, and the Executive Director in the Balearic Islands of BNI (Business Networking International), Patricia Martino, have signed this morning a collaboration agreement between both entities where several actions are to be carried out by both parties. Among them, one of the most important aspects …Leer noticia
Tennis elbow: Causes & symptoms
“Tennis elbow” is the name by which the lesion is known to cause inflammation in the epicondyle, which is the apohysis of the lower end of the humerous. It is also known as the Epicondylitis. This injury, despite its name is not suffered exclusively by tennis players, it’s mainly caused by the movement and rotation …Leer noticia
The First Paddle Es Centre-Babolat Tournament Is Here
The tournament is scheduled to take place from March 22nd to the 25th at the Rafa Nadal Sports Centre facilities in Manacor. The categories for competition are: Male (2nd, 3rd, 4th and 4th B), Female (4th and 4th B) and mixed (A and B). Es Centre, located inside the Rafa Nadal Sport Centre facilities …Leer noticia
Rafa Nadal launches a new line of sports centers: The Rafa Nadal Tennis Centre
This new line of sports centers complements the Rafa Nadal Academy by Movistar (located in Mallorca, Spain). The new sports centers are to be located in high-class resorts and vacation complexes in top destinations internationally. Rafa Nadal presented today in Mexico, the Rafa Nadal Tennis Centre; a new line of sports complexes that complement …Leer noticia
Superfoods: What are they and how to add them to a nutritious diet
The word “superfood” is used to name foods rich in nutrients that have a positive effect on your health, help reduce the risk of suffering certain diseases and health problems. They are foods rich in vitamins, minerals and antioxidants. Their use is a natural way to provide your body with the necessary nutrients for optimal …Leer noticia