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Smoothies for runners
The replacement of fluids after exercise is essential for the proper recovery of athletes and should begin as soon as possible. After long exercises, a drink with electrolytes is recommended since it increases fluid retention and supplies the body with what it has eliminated by sweating. Carbohydrates should also be administered to replenish muscle glycogen …Leer noticia
Rafa Nadal Sports Centre to become the official host venue partner of Super League Triathlon 2018
The championship series arrives in Porto Cristo (Mallorca) on the weekend of November 3rd and 4th of this year. Super League Triathlon (SLT) is a groundbreaking new triathlon event where the top 25 male and female professional triathletes in the world race in an innovative formats that challenge athletes like never before, with a more …Leer noticia
Why should you pay attention to your ankles?
These days, a healthy lifestyle, the need to break free from a sedentary and stressful lifestyle and worrying about a social image has made the population exercise even more. As the numbers have grown, so has the number of injuries. One of the most common injuries is the sprained ankle. Poor support, improper shoes or …Leer noticia
Pay attention to these injuries: they are the most frequent
Suffering from injuries happens more often than you think when you practice sports. Most of the time, these injuries can be prevented because they are due to bad habits, posture or movement errors, not stretching properly, caused by being in poor shape, excessive sports intensity or by using inappropriate equipment. By paying attention to these …Leer noticia
Taking care of our back with physical exercise
Back pain is one of the most common discomforts that affects eight out of ten people at some point in their lives. Usually this discomfort is caused by muscle tension that accumulates in certain areas, commonly caused by bad postural habits, counterproductive work routines, overweight, and often by a sedentary lifestyle. With the rhythm that …Leer noticia
Rafa Nadal Sports Centre signs an agreement with BNI
The General Director of the Rafa Nadal Sports Centre, Javier Perelló, and the Executive Director in the Balearic Islands of BNI (Business Networking International), Patricia Martino, have signed this morning a collaboration agreement between both entities where several actions are to be carried out by both parties. Among them, one of the most important aspects …Leer noticia