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The 10 main benefits of yoga
In the last years yoga has stopped being an exclusive practice of Hinduism or Buddhism. Each day more and more people practice this discipline and it’s no surprise since the results are always beneficial. To place ourselves in position, yoga is an ancient discipline from India and is used to balance body and mind, in …Leer noticia
El Puig de Massanella, one of the most popular and traditional excursions in Mallorca
El Puig de Massanella has an altitude of 1,365 meters and is considered one of the best locations for hiking on the island. From the top of the mountain, located in the heart of Serra de Tramuntana, you can enjoy spectacular views of Mallorca, observe the rest of the peaks and even get a glimpse …Leer noticia
How much time does it take to see the benefits of running?
Jogging, sprinting, running… however you wish to call it. This popular sport is quite popular right now and many can’t live without this hobby. There are many reasons why you should run, to relieve stress, clear the mind, lose weight and lower your cholesterol or simply get into shape. Whatever the reason, once you make …Leer noticia
The weight of food for sport efficiency
How can a car start without gasoline? Or, how does a bicycle move without someone to pedal it? That is how the human body works. When we talk about the weight of food in our daily lives as well as for our sport efficiency, the answer is the same: it is vital. Good nutrition is …Leer noticia
5 tricks when descending on a mountain bike
After going up comes the best part, right? Many are fans of mountain bike climbing, but those who love a good mountain descent are not far behind. Today we are going to discover 5 simple tricks when you descend on your bike so it doesn’t become an “uphill battle”. 1. Adopt a correct posture …Leer noticia
A magical outing: The torrent de Pareis
Because of its uniqueness, its beauty or its special geological features, Torrent de Pareis is without a doubt the most incredible outing in Mallorca and is considered just that by most locals and visitors from European countries. Its popularity has crossed oceans, borders and mountains, as is expected! The Torrent de Pareis This popular …Leer noticia